According to data from the CDC, each year roughly half of U.S. adults attempt to lose weight (1). While losing weight is challenging,...

Oh sweet, sweet sleep. One of life’s basic and often overlooked luxuries that so many of us miss out on. Yet sleep is recognized more and...

I often talk to clients about nutrition being a gray area, which doesn’t always go over so well. People like things compartmentalized –...

Setting a New Years’ resolution can certainly be a motivator for some. You get that little flutter of excitement inside when you are ...