nutritionunlockedJun 28, 20151 min readWhat to drink during a workoutEver wonder what’s appropriate to drink during a workout? Check out this flowchart to help make your decision!
Ever wonder what’s appropriate to drink during a workout? Check out this flowchart to help make your decision!
The brain's role in weight: Why weight loss & weight loss maintenance are so challenging - Pt IAccording to data from the CDC, each year roughly half of U.S. adults attempt to lose weight (1). While losing weight is challenging,...
Middle-of-the-road nutrition: Being okay with the "gray" areaI often talk to clients about nutrition being a gray area, which doesn’t always go over so well. People like things compartmentalized –...
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