What to drink during a workout
Ever wonder what’s appropriate to drink during a workout? Check out this flowchart to help make your decision!
top of page
Search
Recent Posts
See AllAccording to data from the CDC, each year roughly half of U.S. adults attempt to lose weight (1). While losing weight is challenging, maintaining weight loss can be even more so. The typical belief –
I often talk to clients about nutrition being a gray area, which doesn’t always go over so well. People like things compartmentalized – good or bad, right or wrong, healthy or unhealthy. Somehow we
bottom of page