Weight Loss & Wellness

Wellness can have many meanings. Sometimes weight is associated with your wellness, sometimes not. Our work together would focus on identifying what wellness may look like for you, and how you can get there in a safe, sustainable way. Here are some reasons you may want to work together:

  • You have abnormal lab values which may be nutrition-related, such as nutrient deficiencies, elevated cholesterol, or elevated HbA1c.

  • You've been diagnosed with a condition which can be better managed with nutrition, such as pre-diabetes, type 2 diabetes, hypercholesterolemia, heart disease, gout, or a gastrointestinal condition.

  • You have joint pain or other medical conditions that are associated with weight.

  • You have always cycled between being "on" and "off" a diet, and you're tired of it.

  • You think of foods as being "bad" or "good" and subsequently feel that way about yourself when eating them.

  • You struggle to meal plan or find routine with your eating.

  • You feel overwhelmed by all of the nutrition guidance.

 
Starter Package
$275

This package is designed to get you started on changing your dietary habits. We will have a thorough discussion about your medical and dietary history. I'll also spend time learning about your daily routine. We'll discuss other factors, such as family medical history, food experiences, body image, and habits - all with the intent of personalizing the goals you set and the plans we develop. Some clients like specific goals and numbers, others like general information. Together we will decide what is appropriate for you.

  • One 60 minute session

  • Two 30 minute sessions

  • Emails/secure chat in between as needed

  • Sample daily eating plan (made from scratch)

  • Discussion or handouts on various topics as needed, such as meal planning, grocery shopping, recipe ideas, and behavior change tools

Wellness Commitment Package
$550

This package includes everything from the Starter Package (above) along with additional phone check-ins. It is designed to support you over roughly 5-6 months.

  • One 60 minute session

  • Two 30 minute sessions

  • Eight15 minute phone sessions

  • Emails/secure chat in between as needed

  • Sample daily eating plan (made from scratch)

  • Discussion or handouts on various topics as needed, such as meal planning, grocery shopping, recipe ideas, and behavior change tools

Maintenance Package
$215

You've established your plan but would like to have nutrition support available to check-in. This package allows you continued support at a 10% discount from individual sessions.

  • Four 30 minute sessions

 
Individual Sessions
$120 - 60 minutes
$60 - 30 minutes

Individual sessions to check-in as needed

Follow Lauren:

Fax : 888-972-8103

Tel : 571-356-5164

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