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Sports Nutrition

You've spent hours training. You followed a program and bought all the gear. But something is still missing. Whether a first-time or veteran athlete, or a youth, collegiate, or adult athlete, sport-specific nutrition can be a part of your routine. Here are a few reasons you may want to focus on nutrition:

  • You're consistently bonking in training and races.

  • You're constantly sore and never feel recovered from workouts.

  • Despite all the training, you're gaining weight, losing weight, or neither (but you want to).

  • You've been plagued by stomach and intestinal issues during training and racing.

  • You have a medical condition or food allergy which has made adequate nutrition for your sport practically impossible.

  • You're considering supplements but are majorly confused about what works, what doesn't, and what's best to avoid.

  • You've struggled with under-fueling, an eating disorder, or disordered eating while also training for your sport.

  • You've never focused on nutrition and want to take your training/racing to the next level.

Starter Package
$340*
*$270 for youth/collegiate athletes

This package is designed to start you on the path to meeting your sport performance goals. It includes a full diet and medical history review as well as thorough discussion of your current training schedule and planned races/competitions. During these sessions we will jointly develop a sample daily fueling plan based on training type and volume specifically designed to meet your dietary needs. Training and race day fueling plans will also be developed.

  • One 90 minute initial session (60 minute for youth or collegiate athlete)

  • Two 30 minute follow-up sessions

  • Emails/secure chat in between as needed

  • Sample 1-2 day individualized fueling plan

  • Individualized training and race day fueling plans

  • Discussion or handouts on various topics as needed, such as meal planning, grocery shopping, recipe ideas, supplement use and behavior change tools

  • 10% discount from non-package visits

Race Ready Package
$695

This package is designed to prepare you in the months leading up to a specific race or event. Everything that comes with the Starter Package (above) plus four additional check-ins and a kit to conduct a home electrolyte sweat test, the results of which we will review together and develop a tailored fluid and electrolyte intake plan for workouts and racing.

  • One 90 minute initial session

  • Six 30 minute follow-up sessions

  • Sweat electrolyte test

  • Emails/secure chat in between as needed

  • Sample 1-2 day individualized fueling plan

  • Individualized training and race day fueling plans

  • Discussion or handouts on various topics as needed, such as meal planning, grocery shopping, recipe ideas, supplement use and behavior change tools

  • 10% discount from non-package visits

Sweat Electrolyte Test
$175

A kit to conduct a home electrolyte sweat test plus a 30 minute session to discuss the results and develop a tailored fluid and electrolyte intake plan for workouts and racing.

  • Sweat electrolyte test

  • One 30 minute session

Maintenance Package
$270

You've established your specific sports nutrition needs but would like to have nutrition support available as your training and competition continues. This package allows you continued support at a 10% discount from individual sessions.

  • Four 30 minute sessions

Individual Sessions
90 minutes - $225
60 minutes - $150
30 minutes - $75

Adult Athlete Initial Visit - 90 minutes

 

Youth/Collegiate Athlete Initial Visit - 60 minutes

 

Follow-up Visits - 30 minutes

Individual sessions of any length are available for follow-up as needed.

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