Sports Nutrition

You've spent hours training. You followed a program and bought all the gear. But something is still missing. Whether a first-time or veteran athlete, sport-specific nutrition can be a part of your routine. Here are a few reasons you may want to focus on nutrition:

You're consistently bonking in training and races.
You're constantly sore and never feel recovered from workouts.
Despite all the training, you're gaining weight, losing weight, or neither (but you want to).
You've been plagued by stomach and intestinal issues during training and racing.
You have a medical condition or food allergy which has made adequate nutrition for your sport practically impossible.
You're considering supplements but are majorly confused about what works, what doesn't, and what's best to avoid.
You've struggled with under-fueling, an eating disorder, or disordered eating while also training for your sport.
You've never focused on nutrition and want to take your training/racing to the next level.

Starter Package

$275

This package is designed to start you on the path to meeting your sport performance goals. It includes a full diet and medical history review as well as thorough discussion of your current training schedule and planned races/competitions. During these sessions we will jointly develop a sample daily fueling plan based on training type and volume specifically designed to meet your dietary needs. Training and race day fueling plans can also be developed.

One 60 minute session
Two 30 minute sessions
Emails/secure chat in between as needed
Sample daily fueling plan (made from scratch)
Training and race day fueling plans (made from scratch)
Discussion or handouts on various topics as needed, such as meal planning, grocery shopping, recipe ideas, supplement use and behavior change tools

Race Ready Package

$495

This package is designed to prepare you in the months leading up to a specific race or event. Everything that comes with the Starter Package (above) plus four phone check-ins and a kit to conduct a home electrolyte sweat test, the results of which we will review together and develop a tailored fluid and electrolyte intake plan for workouts and racing.

One 60 minute session
Two 30 minute sessions
Four 15 minute phone sessions
Sweat electrolyte test
Emails/secure chat in between as needed
Sample daily fueling plan (made from scratch)
Training and race day fueling plans (made from scratch)
Discussion or handouts on various topics as needed, such as meal planning, grocery shopping, recipe ideas, supplement use and behavior change tools

Sweat Electrolyte Test

$175

A kit to conduct a home electrolyte sweat test plus a 30 minute session to discuss the results and develop a tailored fluid and electrolyte intake plan for workouts and racing.

Sweat electrolyte test
One 30 minute session

Maintenance Package

$215

You've established your specific sports nutrition needs but would like to have nutrition support available as your training and competition continues. This package allows you continued support at a 10% discount from individual sessions.

Four 30 minute sessions

Individual Sessions

$120 - 60 minutes

$60 - 30 minutes

Individual sessions to check-in as needed