nutritionunlockedSep 9, 20143 minSkateboarders and BMX riders: My trip to Camp Woodward, PA to talk performance nutritionIt’s good to be reminded about the wide variety of sports and athletes in the world. Last week I had the pleasure of speaking to a...
nutritionunlockedSep 1, 20143 minThe salad: Taking it from side dish to main dishAt some point in time the salad became the poster child for dieting and weight loss. And not even good salad – pale, iceberg lettuce...
nutritionunlockedJul 29, 20144 minWhat about alcohol - will it derail your health goals?The short answer – possibly, but not necessarily. But it’s never really a short answer when it comes to science and nutrition! An...
nutritionunlockedJul 22, 20142 minHow 6 elite athletes fuel for their sportOne would think all elite-level athletes are on board the sports nutrition train. Sadly it’s not always the case. And while they may...