Experiencing electrolyte confusion? Never fear – you’re not alone! Check out this video for a brief explanation on what electrolytes do for athletes.
After watching, leave me a comment below on any other burning electrolyte questions!
According to data from the CDC, each year roughly half of U.S. adults attempt to lose weight (1). While losing weight is challenging, maintaining weight loss can be even more so. The typical belief –
I often talk to clients about nutrition being a gray area, which doesn’t always go over so well. People like things compartmentalized – good or bad, right or wrong, healthy or unhealthy. Somehow we