nutritionunlockedJul 10, 20206 minThe brain's role in weight: Why weight loss & weight loss maintenance are so challenging - Pt IAccording to data from the CDC, each year roughly half of U.S. adults attempt to lose weight (1). While losing weight is challenging,...
nutritionunlockedJun 28, 20205 minAthlete sleep: Can nutrition make a difference?Oh sweet, sweet sleep. One of life’s basic and often overlooked luxuries that so many of us miss out on. Yet sleep is recognized more and...
nutritionunlockedApr 29, 20202 minMiddle-of-the-road nutrition: Being okay with the "gray" areaI often talk to clients about nutrition being a gray area, which doesn’t always go over so well. People like things compartmentalized –...
nutritionunlockedJan 2, 20173 minSetting a resolution? Try one of these instead of weight lossSetting a New Years’ resolution can certainly be a motivator for some. You get that little flutter of excitement inside when you are ...