Do-It- Yourself

Options

Looking for some additional resource? Perhaps you have already lost weight and are looking for some DIY support, or maybe you are a team working on a budget. Whatever the reason, these pre-made programs and handouts can work for you!
 

Sports Nutrition

PERFORMANCE FUELING FOR HIGH SCHOOL ATHLETES

(video only)

Are you a high school coach or trainer? Sharpen your nutrition knowledge with this 60-minute recorded presentation!

  • Learn the following:

    • High school athlete energy needs

    • Carbohydrate and protein needs

    • How to fuel pre, during, and post workouts

    • Supplements: are they safe or necessary for high school athletes?

    • Youth hydration needs

    • Nutrient concerns for high school athletes

    • Special considerations, such as the Female Athlete Triad

    • Example meals and snacks

 

Lifetime Access!

$19.99

PERFORMANCE FUELING FOR HIGH SCHOOL ATHLETES

(video and materials)

Are you a high school coach or trainer looking to sharpen your nutrition knowledge AND support your team with materials?

  • Includes the the same content of the video package PLUS:

    • PDF handouts for athletes & parents

    • Covers tournament fueling ideas, snack lists, eating out recommendations, the Female Athlete Triad and more!

    • PDF posters for printing and hanging in the training room - add your own logo!

    • Includes pre- and recovery fueling

 

Lifetime Access!

$69.99

 

Weight Management

Trader Joe's 7-Day Dinner Meal Plan

$7.99

  • Like Trader Joe's? Try this TJ-specific meal plan!

  • Includes the shopping list and recipe cards for 7-days worth of dinners for 2

  • Nutrition information provided

  • Meals range from 400-600 calories and 20-40 g protein

  • Provides suggestions on ways to increase or decrease calories, along with alternate foods to swap in

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Free Resources

Smoothie Chart

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Weekly Dinner Meal Planner

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Anti-Inflammatory Foods

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Recovery Fueling

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Follow Lauren:

Fax : 888-972-8103

Tel : 571-356-5164

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