Sports Nutrition
PERFORMANCE FUELING FOR HIGH SCHOOL ATHLETES
(video only)
Are you a high school coach or trainer? Sharpen your nutrition knowledge with this 60-minute recorded presentation!
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Learn the following:
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High school athlete energy needs
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Carbohydrate and protein needs
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How to fuel pre, during, and post workouts
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Supplements: are they safe or necessary for high school athletes?
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Youth hydration needs
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Nutrient concerns for high school athletes
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Special considerations, such as the Female Athlete Triad
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Example meals and snacks
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Lifetime Access!
$19.99
PERFORMANCE FUELING FOR HIGH SCHOOL ATHLETES
(video and materials)
Are you a high school coach or trainer looking to sharpen your nutrition knowledge AND support your team with materials?
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Includes the the same content of the video package PLUS:
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PDF handouts for athletes & parents
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Covers tournament fueling ideas, snack lists, eating out recommendations, the Female Athlete Triad and more!
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PDF posters for printing and hanging in the training room - add your own logo!
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Includes pre- and recovery fueling
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Lifetime Access!
$69.99
Weight Management
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Like Trader Joe's? Try this TJ-specific meal plan!
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Includes the shopping list and recipe cards for 7-days worth of dinners for 2
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Nutrition information provided
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Meals range from 400-600 calories and 20-40 g protein
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Provides suggestions on ways to increase or decrease calories, along with alternate foods to swap in
Free Resources
Smoothie Chart
Weekly Dinner Meal Planner
Anti-Inflammatory Foods
Recovery Fueling
